Join in an autumn ritual to release any barriers to growth in preparation for the deeper reflection of winter. Move into the energetic realm of yoga to emerge with greater awareness and the realization that transformation occurs on and off the mat when we dedicate ourselves to a heartfelt practice.
Class will include a chakra balancing Vinyasa Flow followed by Yoga Nidra. Yoga Nidra is a guided journey into the sub-conscious mind. This session will help release grief and sadness while connecting with our deep inner strength.
All levels welcome.
Early bird price: only $15 when you register by 9/7!
Sign up now: http://goo.gl/Mk7Spr
$20 ($25 at the door)